Laws of Health !

Just like there are laws of nature (like gravity) there are also laws of health. If we follow these principles we are sure to reap rich rewardss.

Fabulous Faith

Scientific research clearly shows us that people who have faith in God have stronger immune response...

Fabulous Faith

Restorative Rest

Our 24/7 society often leaves us frazzled and exhausted. Make sure to get 7-8 hours of sleep per nig...

Restorative Rest

Energizing Air

The air we breath has a profound effect on our overall health. Do what you can to improve the qualit...

Energizing Air

True Temperance

It teaches us to enjoy the good things of life in moderation and completely avoid things that will h...

True Temperance

Spectacular Sunshine

Sun brings life to nearly every living thing on the planet. Make sure you get enough of its golden r...

Spectacular Sunshine

Delicious Diet

Research shows us that the more whole plant foods we consume the better our overall health will be. ...

Delicious Diet

Invigorating Exercise

While most of us know that exercise is very important the reality is that few of us actually do it. ...

Invigorating Exercise

Pure Water

Almost all of our body’s complex processes rely upon water. We need pure water on the inside and o...

Pure Water

Awesome Attitude

With so many of us facing unprecedented losses and challenges, we must have an attitude of gratitude...

Awesome Attitude

Connect with a Life Coach

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Articles & Tips

Here are a few articles that we think you will find very helpful in your journey toward abundant health!
Daily Dozen–Inspired Recipes
March 28, 2024

Daily Dozen–Inspired Recipes

Dr. Greger developed the Daily Dozen using the best available balance of evidence from scientific nu...
Are Branched-Chain Amino Acids Good for Us? 
March 26, 2024

Are Branched-Chain Amino Acids Good for Us? 

I discuss why we may not want to exceed the recommended intake of protein. Diabetes isn’t just abo...
The Efficacy of Weight-Loss Supplements 
March 21, 2024

The Efficacy of Weight-Loss Supplements 

Are there any safe and effective dietary supplements for weight loss? In a previous discussion, I no...