Home » Healthy Anza (or wherever you are)!

Healthy Anza (or wherever you are)!

Session Archives

————————————————-

Session 6 (August 4, 2016) The Missing Link

ASSIGNMENTS

  1. Complete the post-test online and submit your score here

RESOURCES

————————————————-

Session 5 (July 28, 2016) Losing Weight Naturally

ASSIGNMENTS

  1. Continue working on your SMARTgoals worksheet
  2. Incorporate more exercise into your daily routine

RESOURCES

————————————————-

Session 4 (July 21, 2016) Losing Weight Naturally

ASSIGNMENTS

  1. Complete the assignment check for session 3 by clicking here
  2. Watch Breaking the Food Seduction by Dr. Neal Barnard
  3. Continue working on your SMARTgoals worksheet

RESOURCES

————————————————-

Session 3 (July 14, 2016) Managing Stress

ASSIGNMENTS

  1. Determine your stressors using these worksheets
  2. Give at least 3 people a Chair Massage
  3. Practice the 7 keys to Manage Stress
  4. Continue working on your SMARTgoals worksheet

RESOURCES

————————————————-

Session 2 (July 7, 2016) Making Lasting Changes

Assignments

  1. Try a new total vegetarian recipe (see vegweb.com or our store for more information)
  2. Continue working on your SMARTgoals worksheet
  3. Join the NEWSTART club

Resources

————————————————-

Session 1 (June 30, 2016) Introduction and NCD Overview

Assignments

  1. Complete the pretest online or Download, print and complete the HA Pretest
  2. Print out or write down your pre-test score and submit it and your goal here

Resources