Laws of Health
Just like there are laws of nature (like gravity) there are also laws of health. If we follow these principles we are sure to reap rich rewards.
With so many of us facing unprecedented losses and challenges, we must have an attitude of gratitude.
Almost all of our body’s complex processes rely upon water. We need pure water on the inside and outside to enjoy good health.
While most of us know that exercise is very important the reality is that few of us actually do it. Just do it!
Research shows us that the more whole plant foods we consume the better our overall health will be. Choose plants today!
Sun brings life to nearly every living thing on the planet. Make sure you get enough of its golden rays.
It teaches us to enjoy the good things of life in moderation and completely avoid things that will harm us.
The air we breath has a profound effect on our overall health. Do what you can to improve the quality of your “personal air” as well as the air around you.
Our 24/7 society often leaves us frazzled and exhausted. Make sure to get 7-8 hours of sleep per night, one day of rest per week, and regular vacations.
Scientific research clearly shows us that people who have faith in God have stronger immune response, faster healing, and lower overall risk of death.
Connect with a LifeCoach
Do you need someone to help you make changes in your lifestyle?
Our life coaches will help you chart a plan to improve and achieve the health you desire.
We can provide resources to help:
- Lose Weight
- Reduce Blood Pressure
- Improve Circulation
- Deal with Stress and Anxiety
- Improve Energy Levels
Articles & Tips
Here are a few articles that we think you will find very helpful in your journey toward abundant health!
I’ve always loved exercise, but after I began having meniscus tears in my knees that required surgery, I didn’t exercise much, if at all. My orthopedic surgeon told me that both knees were full of arthritis and that there was nothing I could do about it. Then, in...
In my book How Not to Die, I center my recommendations around a Daily Dozen checklist of everything I try to fit into my daily routine. In my book How Not to Die, I suggest we try to center our diets around whole plant foods. Some plants are healthier than others,...
Have you found some weight-loss success, only to hit a frustrating plateau in your progress? Losing weight is rarely easy, but it is very possible to shed excess pounds—and keep them off—once you understand not just what to eat, but also how to eat. In this webinar,...