Laws of Health
Just like there are laws of nature (like gravity) there are also laws of health. If we follow these principles we are sure to reap rich rewards.
Awesome Attitude
With so many of us facing unprecedented losses and challenges, we must have an attitude of gratitude.
Pure Water
Almost all of our body’s complex processes rely upon water. We need pure water on the inside and outside to enjoy good health.
Invigorating Exercise
While most of us know that exercise is very important the reality is that few of us actually do it. Just do it!
Delicious Diet
Research shows us that the more whole plant foods we consume the better our overall health will be. Choose plants today!
Spectacular Sunshine
Sun brings life to nearly every living thing on the planet. Make sure you get enough of its golden rays.
True Temperance
It teaches us to enjoy the good things of life in moderation and completely avoid things that will harm us.
Energizing Air
The air we breath has a profound effect on our overall health. Do what you can to improve the quality of your “personal air” as well as the air around you.
Restorative Rest
Our 24/7 society often leaves us frazzled and exhausted. Make sure to get 7-8 hours of sleep per night, one day of rest per week, and regular vacations.
Fabulous Faith
Scientific research clearly shows us that people who have faith in God have stronger immune response, faster healing, and lower overall risk of death.
Connect with a LifeCoach
Do you need someone to help you make changes in your lifestyle?
Our life coaches will help you chart a plan to improve and achieve the health you desire.
We can provide resources to help:
- Lose Weight
- Reduce Blood Pressure
- Improve Circulation
- Deal with Stress and Anxiety
- Improve Energy Levels
Articles & Tips
Here are a few articles that we think you will find very helpful in your journey toward abundant health!
From Prediabetic, Asthmatic, and Anemic to Positively Thriving on a Plant-Based Diet
For decades, I struggled with a range of health issues. In middle school, I was diagnosed with asthma. At college, where I lived on fast food, I developed anemia and gained excess weight. Migraines entered the picture in 2011, when I started my career as a nurse in an...
Your Guide to Whole Grains
Whole grains are the foundation of a whole food, plant-based diet. Read on for a list of whole grains (including gluten-free options), recipes to try them in, and cook times and water ratios for reference. What Are Whole Grains? Whole grains is a category that...
Key Takeaways on Organic Food
I’m frequently asked for summaries on many different topics of interest. Your wish is my command. We have topic pages on more than a thousand subjects! Each provides links to many of its related videos and may include a brief summary of the information. Allow me to...