Dairy May Decrease Insulin Sensitivity, New Study Shows

Dairy May Decrease Insulin Sensitivity, New Study Shows

Consuming dairy may reduce insulin sensitivity in people with metabolic syndrome, according to a new study published this month in the American Journal of Clinical Nutrition. Researchers from the Fred Hutchinson Cancer Research Center in Seattle set out to examine...
Açaí vs. Wild Blueberries for Artery Function

Açaí vs. Wild Blueberries for Artery Function

“Plant-based diets…have been found to reduce the risk of cardiovascular disease” and some of our other leading causes of death and disability. “Studies have shown that the longest living and least dementia-prone populations subsist on plant-based diets.” So why focus...
Sheet Pan Dinners 101 (with Recipes)

Sheet Pan Dinners 101 (with Recipes)

Looking for warm, hearty meals that require minimal effort and cleanup? Sheet pan dinners, aka tray bakes, have you covered. Think of them as the 21st century’s answer to casseroles. The savory, satisfying, one-pan meals have a major advantage over casseroles, too:...
Tofu is Firming Up

Tofu is Firming Up

Tofu is firming up. Take Wildwood organics “super firm“ vacuum-packed high protein. It’s denser than water-packed tofu, so it can go straight from package to pan, with no draining or pressing. Simply open, then cube or slice. Bonus: Less water means that you get more...