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Your Guide to Whole Grains

Whole grains are the foundation of a whole food, plant-based diet. Read on for a list of whole grains (including gluten-free options), recipes to try them in, and cook times and water ratios for reference. What Are Whole Grains? Whole grains is a category that...

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Key Takeaways on Organic Food

Key Takeaways on Organic Food

I’m frequently asked for summaries on many different topics of interest. Your wish is my command. We have topic pages on more than a thousand subjects! Each provides links to many of its related videos and may include a brief summary of the information. Allow me to...

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Dietary Cure for Hidradenitis Suppurativa

Dietary Cure for Hidradenitis Suppurativa

What is the role of dairy- and yeast-exclusion diets on arresting and reversing an inflammatory autoimmune disease? A landmark study suggested that exposure to dietary yeast, like baker’s yeast, brewer’s yeast, and nutritional yeast, may worsen the course of Crohn’s...

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Is Nutritional Yeast Healthy for Everyone?

Is Nutritional Yeast Healthy for Everyone?

Those with certain autoimmune diseases such as Crohn’s disease should probably not eat nutritional yeast. Thousands of years ago, some yeast floated down into our flour and drinks, pleasing our palates, and we’ve been regularly exposed to it ever since. Yeast isn’t a...

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Is Candida Syndrome Real?

Is Candida Syndrome Real?

Does the presence of Candida in stool correlate with “Candida-hypersensitivity” symptoms, such as headaches and tiredness? And what happens when people are placed on a high-sugar diet? Despite its extensive use in the brewing and baking industries, only about 5...

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