Blog
Is It Better to Drink a Little Alcohol Than None at All?
Even if alcohol causes cancer and there is no “French paradox,” what about the famous J-shaped curve, where excessive drinking is bad, but light drinkers appear to actually have lower mortality than abstainers? “Why do we not see the corporate interests of the alcohol...
What’s the Difference Between Heart Attack and Cardiac Arrest?
In the United States, someone has a heart attack every 40 seconds. Every year, more than 800,000 Americans have a heart attack, and 320,000 have out-of-hospital cardiac arrests. Here, learn the difference between the two and what you can do to dramatically lower your...
Join the Free Plant-Based Living Series
Our Plant-Based Living Series is a free ten-week email program full of simplified takeaways and actionable tips on healthy eating in the new year. Whether you’re new to a whole food, plant-based lifestyle or would benefit from reminders on some of the key aspects of...
13 Desk Stretches That Help Relieve Stress, Aches, and Pains
It’s no secret that sitting at a desk for eight hours a day takes a toll on your body. Numerous studies—including a 2017 analysis of nearly 8,000 American adults published in the Annals of Internal Medicine—have linked extended durations of sedentary behavior with...
Tortor neque adpiscing diam
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Integer nec odio. Praesent libero. Sed cursus ante dapibus diam. Sed nisi. Nulla quis sem at nibh elementum imperdiet. Duis sagittis ipsum. Praesent mauris. Fusce nec tellus sed augue semper porta. Mauris massa....
Duis sagitis ipsum prasent
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Integer nec odio. Praesent libero. Sed cursus ante dapibus diam. Sed nisi. Nulla quis sem at nibh elementum imperdiet. Duis sagittis ipsum. Praesent mauris. Fusce nec tellus sed augue semper porta. Mauris massa....
Sociosqu ad litora torquent
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Integer nec odio. Praesent libero. Sed cursus ante dapibus diam. Sed nisi. Nulla quis sem at nibh elementum imperdiet. Duis sagittis ipsum. Praesent mauris. Fusce nec tellus sed augue semper porta. Mauris massa....
Neque adipiscing an cursus
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Integer nec odio. Praesent libero. Sed cursus ante dapibus diam. Sed nisi. Nulla quis sem at nibh elementum imperdiet. Duis sagittis ipsum. Praesent mauris. Fusce nec tellus sed augue semper porta. Mauris massa....
Velusce suscipit quis luctus
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Integer nec odio. Praesent libero. Sed cursus ante dapibus diam. Sed nisi. Nulla quis sem at nibh elementum imperdiet. Duis sagittis ipsum. Praesent mauris. Fusce nec tellus sed augue semper porta. Mauris massa....