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What Are Beets, and How Do You Cook Them?

What Are Beets, and How Do You Cook Them?

Beets, aka beetroots, are a highly nutritious root vegetable related to Swiss chard. Grown for both the edible leaves and root, they have a sweet, earthy taste that becomes sweeter when cooked. Read on for information about beet nutrition, varieties, preparation...

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Free Resource for Health Professionals

Free Resource for Health Professionals

Are you a medical professional interested in sharing resources on healthy eating with your patients or clients? To support your important efforts, we invite you to apply to receive free copies of our Evidence-Based Eating Guide by completing this form.  The...

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The Effects of Nutritional Yeast for Cancer 

The Effects of Nutritional Yeast for Cancer 

How can the beta glucan fiber in brewer’s, baker’s, and nutritional yeast improve wound healing and, potentially, anti-cancer immunity?  My video Benefits of Nutritional Yeast for Cancer opens with an image of an article titled “The Treatment of Inoperable Cancer.” It...

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