Meal Prepping: 6 Reasons It’s Worth the Hype

Meal Prepping: 6 Reasons It’s Worth the Hype

Meal prepping and planning may sound daunting, but it doesn’t have to be. It can be as easy as thinking ahead and sketching out what you want to eat for the next several days before making a grocery list. Or it can be as structured as spending a weekend afternoon...
Should You Get an Annual Health Check-Up?

Should You Get an Annual Health Check-Up?

What are the risks and benefits of getting an annual check-up from your doctor? Physicians and patients have come to expect the annual check-up as a routine part of care. “However, considerable research has not demonstrated a substantial benefit,” so a “revolt is...
Do Cell Phones Cause Brain Tumors?

Do Cell Phones Cause Brain Tumors?

What does the world’s leading authority on carcinogens have to say about mobile phones? Do cell phones cause cancer? That’s a question billions of people would like to have answered and one I address in my video Cell Phone Brain Tumor Risk?. That’s why we have the...

Composting: A Beginner’s Guide

When I started living a whole-food, plant-based lifestyle a few years back, I was shocked by the sheer volume of produce scraps I trashed as I carved melons, seeded bell peppers, and peeled butternut squash. Then, while I was visiting my best friend over the holidays,...
Can Cell Phone Radiation Damage Your DNA?

Can Cell Phone Radiation Damage Your DNA?

Do mobile phones cause brain tumors? Whenever a trillion-dollar industry is involved—whether it’s Big Food, Big Tobacco, Big Pharma, or Big Telecom—there’s so much money that the science can get manipulated. When it comes to the potential human health effects of cell...