Dr. Greger’s Daily Dozen Healthiest of Healthy Foods 

Dr. Greger’s Daily Dozen Healthiest of Healthy Foods 

In my book How Not to Die, I center my recommendations around a Daily Dozen checklist of everything I try to fit into my daily routine.  In my book How Not to Die, I suggest we try to center our diets around whole plant foods. Some plants are healthier than others,...
How to Eat for Healthy Skin

How to Eat for Healthy Skin

When it comes to your skin, certain factors matter: sun protection, sleep quality, even how well you manage stress. But one of the most powerful things you can do for your body’s largest organ? Choose your food wisely. “You can protect skin at the cellular level with...
The Dangers of Oil Pulling 

The Dangers of Oil Pulling 

In my previous articles on oil pulling, I discussed how the ancient practice may be no more effective than swishing with plain water for plaque and gingivitis, doesn’t whiten your teeth, and may even worsen dental erosion. What about oil pulling to treat tooth...
Check Out My Daily Dozen Resources

Check Out My Daily Dozen Resources

By now, you are probably familiar with my Daily Dozen checklist, a simple tracker that can help you get into the habit of including some of the healthiest of healthy foods and exercise into your everyday routine. But, if you need some extra support and inspiration to...