by | Jan 26, 2022 | Uncategorized
I consider myself the Every Woman, the one who spent most of her life either planning to go on a diet, struggling on a diet, crashing and burning on a diet, or beating herself up after having failed on a diet. Throughout childhood and adolescence, I was self-conscious...
by | Jan 25, 2022 | Uncategorized
Even if alcohol causes cancer and there is no “French paradox,” what about the famous J-shaped curve, where excessive drinking is bad, but light drinkers appear to actually have lower mortality than abstainers? “Why do we not see the corporate interests of the alcohol...
by | Jan 20, 2022 | Uncategorized
In the United States, someone has a heart attack every 40 seconds. Every year, more than 800,000 Americans have a heart attack, and 320,000 have out-of-hospital cardiac arrests. Here, learn the difference between the two and what you can do to dramatically lower your...
by | Jan 20, 2022 | Uncategorized
Our Plant-Based Living Series is a free ten-week email program full of simplified takeaways and actionable tips on healthy eating in the new year. Whether you’re new to a whole food, plant-based lifestyle or would benefit from reminders on some of the key aspects of...
by | Jan 18, 2022 | Uncategorized
It’s no secret that sitting at a desk for eight hours a day takes a toll on your body. Numerous studies—including a 2017 analysis of nearly 8,000 American adults published in the Annals of Internal Medicine—have linked extended durations of sedentary behavior with...
by | Jan 18, 2022 | Uncategorized
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