by | Sep 23, 2022 | Uncategorized
Brown rice has been a staple food in diets worldwide for over 5,000 years—and for good reason. The whole grain is packed with nutrients and has a nutty flavor that pairs well with virtually any dish. However, brown rice is also notorious for being difficult to cook...
by | Sep 23, 2022 | Uncategorized
Learn the secrets of lasting success on a whole-food, plant-based diet from real-life success story Tim Kaufman. In this inspiring webinar, Tim Kaufman of FatManRants shares his amazing personal journey to health and happiness through a whole-food, plant-based...
by | Sep 22, 2022 | Uncategorized
Photo by Doc List Photography As one of the world’s most iconic sports festivals, the Mr. America competition calls to mind images of top-tier athletes with tan, oiled skin holding angular poses that show off their perfectly ripped bodies. Now, a team of elite...
by | Sep 22, 2022 | Uncategorized
My next webinar is on vitamin K. It’s been touted for bone, brain, and heart health, but have vitamin K supplements been shown to help? To complicate matters, there are multiple types of vitamin K: Vitamin K1 is concentrated in greens, and a type of vitamin K2 is...
by | Sep 20, 2022 | Uncategorized
My plant-based journey began the summer of 2017 after my otherwise healthy and vibrant mom received a shocking stage 4 lung cancer diagnosis. She wasn’t a smoker; in fact, she was the most active and healthy 75-year-old I knew. The only indication that something was...
by | Sep 20, 2022 | Uncategorized
New data suggest even paper-filtered coffee may raise “bad” LDL cholesterol. In my video from more than a decade ago called Is Coffee Bad for You?, I explained that the “cholesterol-raising factor from…coffee does not pass [through] a paper filter.” As I discuss in my...
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