Exercise

Cholesterol is a little molecule with huge implications for human health. Read on for a breakdown of how cholesterol works—including why HDL (“good”) cholesterol might not be as good as you think—and learn the most important steps you can take right now if you’re...

Drinking less than two servings of milk a day may increase the risk of prostate cancer in men by as much as 60%, according to a new study published in The American Journal of Clinical Nutrition. Researchers from Loma Linda University examined the potential connection...