Temperance

Kim Scheuer, MD, experienced the power of lifestyle medicine firsthand, when she transitioned from a vegetarian diet filled with cheese and junk food to a vegan diet rich in whole grains and vegetables and saw her health markers improve dramatically. Today, she is...

Meal prepping and planning may sound daunting, but it doesn’t have to be. It can be as easy as thinking ahead and sketching out what you want to eat for the next several days before making a grocery list. Or it can be as structured as spending a weekend afternoon...