Temperance

I’ve always loved exercise, but after I began having meniscus tears in my knees that required surgery, I didn’t exercise much, if at all. My orthopedic surgeon told me that both knees were full of arthritis and that there was nothing I could do about it. Then, in...

In my book How Not to Die, I center my recommendations around a Daily Dozen checklist of everything I try to fit into my daily routine.  In my book How Not to Die, I suggest we try to center our diets around whole plant foods. Some plants are healthier than others,...