Temperance

What happened when researchers tried to tease out what’s in dairy that interferes with the health benefits of berries and tea? A trio of Harvard studies that followed more than 100,000 women for more than a decade found that those consuming the most anthocyanins—the...

If you noticed an increase in flatulence after ditching animal products from your diet you’re not the only one. Many people experience an uptick in bloating when they switch to a whole-food, plant-based diet because their plate consists of more high-fiber foods—which...