Dr. Randy Bivens Presents

Temperance

“This little known word is the key to success!”

Related Articles

Jet Lag Treatment Cheat Sheet

Jet Lag Treatment Cheat Sheet

Use cheat sheets to figure out exactly when and how to treat jet lag using light exposure and light avoidance at specific times of the day, based on which direction you’re going and how many time zones you cross. “Jet lag is a blessing to circadian biologists because...

How to Cook the Perfect Pot of Brown Rice Every Time

How to Cook the Perfect Pot of Brown Rice Every Time

Brown rice has been a staple food in diets worldwide for over 5,000 years—and for good reason. The whole grain is packed with nutrients and has a nutty flavor that pairs well with virtually any dish. However, brown rice is also notorious for being difficult to cook...

0 Comments